Sensitive Correlation Money at Home

Economy is the biggest obstacle in domestic life. Ongoing budget often make households out of sync. Frustration and anger against the spending habits of the couple is often a trigger.

But, do not worry, because the problem is not just a face in your private households only. A study showed that 7 out of 10 couples say that money is the root cause of conflict and tension in the household.

Follow these 5 steps to address financial conflicts at home:

Talk of Money

Couples usually do not talk money openly. Thus arises the problem of money, become a sensitive topic that caused the conflict. Do not be afraid to sit down and talk to discuss the money with your partner, you do this at least once every three months.

Share the Responsibility

It is not unusual for one partner to play a major role in managing finances. But it is very important that involve you and your partner to be a solid team in managing finances. Make sure you can clearly articulate your partnership assets, including debt plus matter. Remember, financial decisions can not be decided by one party that produces a larger amount of money.

Agreement

As a couple, it is important to record the various expenses. The couple can choose the amount of money agreed upon. For example, you can agree on budget $ 100-200, so you can use it without having to report to your partner.

Interaction

When handling money, men and women often have different views. Women see money as a sign of stability and security. They prefer to save for emergencies, so that when financial problems arise they tend to be worried and concerned.

Where as men more often take risks with their money and see the financial problems as a threat to self esteem. Try to put yourself the position of other parties to try to understand the money from the perspective of your partner.

The Basic Problem

Too often differences of opinion about the money really is not anything to do with money itself, but more to the issue of control, security and dignity. Money is the real part of a relationship, so it's easy to project emotional problems. Be honest with yourself, you know how far the money, then kompromikanlah on your partner.

'Thank You' Strengthening Your Couple Connections

A study from the University of California, Berkeley, revealed that just by saying 'thank you' to your partner, you can create a happy and harmonious relationship. As reported by the Daily Mail, 'thank you' is the word "magic" which is often overlooked. Though these two words is a form of respect for each other. Although sound trivial, these two words have a positive impact in many marriages. "The feeling appreciated by the couple will influence the attitudes and actions against the couple. Rasa will also affect how much you want to live with him happily," said Amie Gordon, one of the researchers. The study involved 50 participants with higher educational status and have a partner for 15 months. They were asked to fill out questionnaires every night for a whole week. This questionnaire contains questions about their relationship as a couple and also about the attitude of mutual respect between partners. Nine months later, study participants were again given the same question about their relationship. From the results of this study obtained data, that when one partner feels valued partner, the next day they will come back to appreciate their partner. And within nine months later, the visible presence of feelings of mutual respect between partners so that they have a stronger commitment to each other.  The team examined the couples between the ages of 18-60 years. Especially for the elderly, they choose someone who has been married more than half their age to be monitored daily activities. For example, how they interact with each other, how often they come into contact, eye contact, and chatting casually. The results revealed that the more often couples understand and care about each other, they will feel more valued and more happy in life. Expression of gratitude itself is not necessarily expressed in words. Some simple behaviors such as leaning into your partner when speaking, making eye contact, give a gentle touch, is also considered as a way of expressing thanks in a non-verbal. However, one of the common mistakes made when one spouse is started frequently demanding. Demands would make the couple feel disrespected. Instead, say thank you with sincerity will help you realize what you have. "Because he's already become the property of life, you forget what made you choose to live with him," he said. If you appreciate and see the positive value in a mate, it's good to always be aware of what you have, and thank him as often as possible in various ways. Respect will help improve the quality of life for your wedding.

Two Tablespoons of Olive Oil Prevent Heart Disease

Olive oil has long been famous for its heart health benefits. But not many people know how much is actually needed for achieve that maximum health benefits.

Apparently, you do not need to consume olive oil in large quantities to be get benefits. According to the latest findings, enough to consume two tablespoons olive oil may cut nearly half the risk of dying from heart disease. While the consumption of one tablespoon of oil zaitu can cut heart disease risk nearly 28 percent.

There is a lot of research highlighting the benefits of olive oil for the heart, but only few have examined how much the risk of mortality can be reduced. In the study, researchers examined nearly 41,000 people eating adults involved in the European Prospective Investigation into Cancer and Nutrition, which began 20 year ago.


Meanwhile, research published in the American Journal of Clinical Nutrition, mentions, olive oil may not help prevent the risk of death from cancer, but there is a major impact in reducing the risk of death from heart disease. "These findings are very significant. This tells us that the olive oil good for heart, "said Dr Charles Knight of the British Cardiovascular Society."

Olive oil is rich in monounsaturated fat and healthy polyphenols, compounds thatcan reduce inflammation in the body and may reduce the risk of blood clots. Dalam riset terbarunya, para ilmuwan asal Spanyol mempelajari data pada kebiasaan makan 40 622 men and women aged between 29 and 69 years, that were followed for more than 13 years to see the effect of olive oil on the risk of death. throughout the research these, fewer than 2,000 participants died, including 956 of them from cancer and 416 from cardiovascular disease.


Analysis results showed that participants who died of heart disease consumption of olive oil in small quantities. While those who took 29 grams or more per day (about two tablespoons) 44 percent less likely to diedue to heart problems.

Greases Children Weakness in Mathematics

Problem of overweight in children it can affect their academic achievement. In the new research scientists indicate, adolescents with excess body weight are less likely to have a good academic values ​​- particularly in math - than their counterparts of normal weight.

Although this study found no direct causal relationship between being overweight or obese with school performance, the researchers found that children from entering kindergarten are overweight and weight did not change until he graduated fifth grade, have poor performance when in the field mathematics.

"Does not mean children are less intelligent, but they only perform less well," said the study's lead researcher, Sara Gable, a specialist in nutrition and physiology at the University of Missouri, Columbia.

Gable suspect this may be related to interpersonal problems and internalizing behavior why weight loss can affect the child's performance in mathematics courses.

"We know in general that children who have bad relationships tend to be able to do well in school. And we also know that children with internalizing behaviors are less capable of doing well in school. Internalization is the behavior of anxiety, worry, feeling as if it does not have many friends and feel sad, "he said.

"Children with weight problems tend to feel internalizing behaviors and do not have good interpersonal skills," Gable.

According to Gable who published his research in the journal Child Development, the effect of this behavior from year to year cumulative nature.

In his research, Gable and colleagues used data Early Childhood Longitudinal Study. The study involved 6250 children from kindergarten through fifth grade. Weight and height were measured five times during the study period, and these measurements are used to calculate body mass index of children, to assess whether a person entered kategoti normal weight, overweight or underweight.

Then they were divided into three groups according to their weight, ie: the kids who never fat (80 percent), persistent fat (12 percent) and the late obese children (8 percent). Researchers note, the last group are not overweight as kindergarten or first grade, but the excess weight in the third or fifth (or both).

Measurements taken at the time, parents and teachers fill out extensive questionnaires about the children. Teachers were asked to assess the interpersonal relationships and internalizing behaviors. In addition, children were given standardized math test at each point.

The study group was mostly boys, most (83 percent) of children living with parents, two thirds of the children were white, 16 percent Hispanic, 9 percent were black and 5 percent Asian.

Results showed that children who are overweight are constantly starting from kindergarten through fifth grade math test had a poor result, since the first grade. Weight status did not play an important role in the math - when children are in kindergarten.

"That means there are some aspects of the school environment that affect performance," said Gable.

Researchers found that children who have excess weight are likely to have internalizing behaviors than their peers who never overweight. Related to interpersonal skills, teachers assess, girls who are obese tend to have problems with their peers than their counterparts of normal weight.

Gable said there are other factors that may play a role. For example, obese children tend to be more absent from school, thus affecting their learning performance. Obese children are also more likely to have a sleep disorder sleep apnea, which if untreated, can affect learning performance in the afternoon.

In essence, Gable said, "parents should protect their children from obesity for as long as they can. Applying a healthy lifestyle can prevent this from happening. Once a person fat, would be very difficult for him to change," he said.

Furthermore, Gable said, it is important to remember that any changes in diet and regular exercise will affect the entire family. Routines of all family members should be changed. Do not just one or two people who made ​​the changes, but all of them.

Pregnant Belly Painting Wear Black Henna, Safe?

 Questions asked of patients, especially pregnant women are often interesting. One is the security of the abdomen of pregnant women use henna to paint black. Fashion trends end - the end of this include the use of Henna or Mahendi. Henna is the art of making tattoos and coloring the surface of our skin using herbal ingredients processed plant-based henna paste form.

Natural ingredients for skin color as the base material Henna paste that originated in India as well as Arabic is actually also one of the Mediterranean traditions of the Peninsula, Malay and Indonesian. In Sumatra, especially Padang, Palembang and Lampung, our ancestors also know the art of body painting for the bride. Part in the Parade, especially the hands, nails and feet with herbal ingredients such as flowers, henna leaves, bark herbs, seeds and orange liquid.

There is no doubt that the influence of India and the Arabic form of art to beautify a woman's body with Henna Painting or Mahendi appearance is also a fashion trend in our country. Even of children, youth, artists, mothers also love the art of painting their bodies with Henna.Mulai of the fingers, hands, arms, back and stomach. We could easily find a Henna artist painter in the streets on the beach, mall and other recreation areas.

Keep in mind, pure henna color is not black and tend to be dark brown, dark red and dark green. Art lovers or Henna tattoos should also be careful with the Henna color dark black. Need to guard against the use of additional material in the form of poisonous or toxic materials to reinforce the color, among others, contain PPD (para pnenylenediamine). Security dye is what needs to be examined by art lovers Mahendi. Especially for pregnant women who intend to decorate the body with henna art painting.

Not easy to find out whether the materials used Henna is a safe herbal ingredients. But a few hints that I summarized from various sources about Henna, among others, stated that a safe Henna should not last long and the color is not black.

Another practical way that we need to ask before using henna is to ask the henna artist (tattoo) how long the color will fade. Mentioned in one of the sources in about Henna body art, that old faded color made ​​from herbal Henna about 6 hours to 12 hours. If the color only lasts a shorter Henna for 1 or 2 hours and longer that one week more meaningful contain PPD.

The problem is that the basic ingredients of the original herbal henna without PPD contains now also on the market. How to track it certainly is not easy. Should also ask whether the resulting color, if black does not mean the material is more natural. Henna is still safe to brown, dark green, red magoheni.

So Is it safe Henna painting for pregnant women? Advised pregnant women should avoid staining the skin and body hair either during pregnancy, especially with the use of chemicals. We need to know that the pregnant woman's body is very prone to allergic reactions due to hormonal changes of pregnancy. Without the use of chemicals even though sometimes the skin of pregnant women to be sensitive, easily irritated / abrasions and allergies.

The most frequent complaint of pregnant women is felt itchy, red rashes, ulcers and scaly abdomen, groin, chest and other moist body parts. Mothers who are pregnant also have an impaired dermatology (skin) caused by pregnancy hormones. As a result, pregnant women complain of itching - itching of atopic dermatitis arise, among others, herpetiform dermatitis, melasma gravidarum, erythema multiforme, and so on.

How to find out Henna is made ​​from safe and natural? Note the list of basic materials, permits the production of the drug regulatory authority, and outdated materials hennotannic acid mixture ingredients. Natural materials which do not penetrate the pasta dermis, but only left its mark on the outer layer of the skin epidermis. Former color after drying is not black. Special attention for those who have a history of allergy should not risk using unsafe chemicals on the skin surface.

May this article be useful, and have fun with "henna with materials natural henna flowers and leaves" for the more beautiful.

Miracle Molecule Was Found in Beer and Milk

Scientists claim to have discovered a miracle molecule hidden in some foods that can make someone more powerful, sleek and healthy. Molecules were found hidden in milk and also may be present in beer as well as some of these foods do not have side effects, and is claimed to extend life expectancy.

The problem is that a molecule called nicotinamide riboside (NR) is very small, hard to find and very expensive to synthesist.

Head of the Swiss Ecole Polytechnique Fédérale Lausanne, Johnan Auwerx, said the discovery of the molecule was obtained after researchers conducted a series of experiments in mice.

"These findings are very impressive. Nicotinamide riboside (NR) appears to play a role in preventing obesity," Auwerx said.

In collaboration with Weill Cornell Medical College in New York, Auwerx and colleagues found that rats fed high-fat diet and intake of NR have less weight gain (60 percent) than mice that ate the same food supplement but not given NR. In fact, in mice fed NR did not reveal any indications of disease that leads to the development of diabetes, unlike mice not given NR.

Mice given the feed supplement for ten weeks NR has better endurance performance than those who do not. They are also in better shape - and this is confirmed by observation of their muscle fibers under a microscope.

Researchers say this miraculous molecule works in the cells by increasing metabolism, such as resveratrol, found in grapes. No adverse effects were found during the experiments performed.

"It appears that cells in the body using NR the extent that they need, and the remainder is set aside without change into any shape that is not potentially damaging," said the researcher, Carles Canto.

The researchers believe, the increase in NR molecules affect the increase in mitochondrial function, part of the cell energy supply. Mitochondria are considered to play a role in the aging process. It is hoped that by stimulating mitochondrial function through NR molecules, the scientists saw an increase in life expectancy is longer, and other health improvements.

"But these molecules are difficult to reproduce and very small. At present, we can not even measure its concentration in milk, so it's impossible to know how much you should drink in order to observe the effect," continued Auwerx.

In the future, research will continue to perform molecular testing in humans.

Myths and Facts About Ecotourism

School holiday period, it's time to invite your children to travel. Want to try different destinations and be closer to nature? Try looking on the theme of eco-tourism destination.

This is one of the latest trends in travel and tourism industry. But the concept promoted by ecotourism is sometimes poorly understood by most people. Before doing this tour with a family trip, know the facts

Myth : Ecotourism is very expensive
Fact : The goal is the development of a tourist nature. However, that does not mean you have to spend in deeply. Most tourists prefer to meet the entire local population. Including participation to the local culture and tradition. Certainly an unforgettable experience

Myth : Accommodation is not fancy
Fact : Ecotourism is often associated with forest safari, live in remote places, and sleep with the tent. This is just a misunderstanding only. Some travel service companies also offer a convenient and safe place for families and children. Obviously, with certain rules so that the natural surrounding sustainability is maintained.

Myth : Ecotourism is intended specifically for adults
Fact : There is no specific regulation that says that ecotourism is only for adults. There are few places that can be used as natural attractions such as Taman Sari Fruit Blooms, Ancol Eco Park and still banyaklagi. Ecotourism is just so you can teach your children the importance of protecting nature and conduct of environmental conservation.

Prevent the Child for Being Jealousy

Feel jealousy is often seen on your child, but you can prevent it. So, how You do that?

Here's an explanation in order children are not jealousy :

- The learning process starts from a newborn child. Since the newborn Moms and Dads start to learn to give favorable treatment to formation of self-concept and self esteem of children in the future, so he did not grow into a child that is easy to feel jealous. 

- Giving due attention to the general source of jealousy because they feel overlooked or not considered to be due to the presence of new people.

- Do not compare your child with other children, especially comparing the strengths of people with little weaknesses possessed. Compare the attitude of making your child feel like the worst and the impact his self esteem is getting lower.

- Do not give examples of the attitude of jealousy, envy attitude to the child.

It's Importance Stay With the Children Watching Television

KIDS is the most accomplished impersonator. Especially in the age of the children, very quickly respond to any the child who heard and saw, including television.

They will behave like the closest example. Whether it's parents, other family members and the environment. Spectacle on television was quite an effect on them. Therefore, if you want the child to grow and develop normally, we must restrict its activities to watch television. Where appropriate the child witness, and also when we both enjoyed the movie with her favorite cartoons, interactive video or other educational spectacle.

The fruit will not fall far from the tree. If the parents are always in front of the television set, then the child will also be used to watch television. It would be difficult for him to play outside or enjoy a physical game. More children will enjoy sitting in front of the television. Watching a TV program from the time to time, so missed the move and move the body, and lack of socializing with their peers.

When referring to the advice of the American Academy of Pediatrics (AAP), children under two years of age are not allowed to watch television. Television viewing habits can make a child grow up to be the personal passive, indifferent and less concerned about the environment. If too much tends to make children experience problems in socializing. However, do not mean when toddlers should not watch television at all.

As long as we consistently implement clear guidelines, for the good of the child. As parents, we should have noticed the little spectacle. Avoid all forms of violence in the tontonannya. Although the film has been labeled and illustrated as for children, not necessarily free from violence and pornography. Film violence and the fight scenes will trigger a child to do the the same while playing with his friends.

This happens because children can not distinguish between the real and imaginary. In addition, whenever possible do not bring the baby to a toddler witnessed the spectacle of adults. Although with my father and mother, there remains a negative impact on the development of his soul. Therefore, all the things that the child will be absorbed and stored in its memory. Do not be surprised when children or berkatakata styled like an adult, because the habits of people around watching soap operas or adult movies.

All of the words or the value contained in the show, either positive or negative will be absorbed everything. Another thing to consider is the Mother of Wisdom, television is not a good solution for a fussy child. Not true if the mother or caregiver to calm a fussy or crying the child with her ​​down in front of the screen. If he went quiet, distraction only problem semata.Apa unnoticed and unresolved.

Any excess would result in not good. So also when excessive television watching. Children will be dependent on the TV, if from waking to sleep, when to eat, until bedtime longer always treated to a TV show. If the reduced physical activity, physical development of the toddler was going to be disrupted. Should be, the kids watch TV no ​​more than 2 hours a day.

In addition, it would be better if mommy wisely choose the impression that without advertising, or put on a CD or DVD for toddlers. Children can not tell which ads and which are not advertising. Once again, because his brain perfectly absorbs all incoming information.

So do not blame if your child does not stop asking for food or beverages such as that seen in the ad. So the key, the activity of watching TV, but we are still permissible limit and let's apply a good example for the child.

Encourage Confident Children from the Parents

Want to have children who is confident? Parents should be confident if you want the first baby being the same.

Increase the confidence of a child is the responsibility of parents. During the growth period, the value of planting can be done intensely. Especially in this phase, the influence of parents and the environment have a big hand. Therefore, provides the best example of a way to do.

Children can have confidence when their own parents have confidence as well. To that end, parents need to have the initiative in encouraging the child's independence, so that they can choose and do what he wanted.

So, if the child asks a parent, then the parents should provide the best possible answer as expected of the child. If parents do not know the answer, it would be nice if a parent tells the child to seek the answer together

Avoid giving an answer to the the child, will give a bad impact on the child, the lethal level of confidence of the child. Therefore, the role of parents in the home is essential to foster confidence in their baby.

Most parents put their children public speaking course to be more confident. But really, it is not intended to increase their confidence, but more on the child who want to develop skills

Preparation Vacation with Family

CHILDREN often feel bored quickly. Especially when you and your family are traveling a long way in the framework of the holiday. However, all that can be handled by a variety of fun for the little guy.

Here are a few tricks you should know that little children feel happy and comfortable during the trip

Make a list of needs of children :

So that nothing is forgotten, try making a list of needs of children. Essential equipment that you should not forget, among others:
- Paper towels and antiseptic wet so that children are not susceptible to germs.
- Plastic bags for preparation if the children want to throw up
- Pillows and blankets to sleep more comfortably.

Adjust the schedule :

If long-distance using plane, you should find a direct flight. Try to choose a flight schedule at the time the child is sleeping or nursing. For older children, try to sit near the window. As much as possible arrive at the airport early so you do not hurry. This is also true, if you travel by train. When in a car, make some space so that children can sleep. It's good, you set off early in the morning. That way, after changing clothes, they can go back to sleep. And, when awakened, travels far enough.

Wear comfortable clothing :

Choose a children's clothing that absorbs sweat, like cotton. Do not forget to bring a jacket. Provide a special bag for his clothes. Also carry a small bag containing drugs, bottles and milk powder, favorite snacks, picture books and crayons, as well as favorite toys or dolls. If you're a big of children, let him carry his own bag.

Create game :

Typically, of children's attention can be diverted if mereka.Tapi bring toys, you can also create a game that they are happy and comfortable during the trip. For example, you can buy a card, or book. From there, you can invite them to play. Make your child eager to talk about things that please. Secured, of children will not complain anymore.

Prepare your favorite snacks :

Prepare a small bag containing a particular food or soft drinks for him. For example, milk or bottled fruit juices, chips, cookies, and fruits. Instead, the rule should not be violated only snack first. After all, this is the moment of the holiday. So, when they get hungry, get them to open a lunch prepared from home.

Child's sleep, you rest :

Time for him to sleep, you should rest, too. Time he eats, take him to eat. If not, your child can be cranky all day, and even get sick. When children began to get nervous, you can stop at rest area. Let him play and run around the rest area. Usually he is fussy because the muscles of his body rigid.

Have nice trip !!