Pregnant Woman May Not Eating "Fast Food" or "Junk Food"?

Pregnant women should eat fast food occasionally, but junk food as much as possible avoided. What are the different fast food with junk food? Fast food is fast food with low nutritional value, such as burgers, pizza, fried chicken, and others. While junk food is food that contains no nutrients and no benefits for the body, such as fried foods.

Even so, consumption of fast food should still be regulated composition, given the generally high-fat fast food, sugar, calories, and if not dikontrol salt intake may be harmful to health, especially for pregnant women. For example:


* Burger, choose a regular (not double) with the content of the fish or chicken, then add the lettuce.
* Pizza, adequate intake of two slices, add a salad, avoid pepperoni, sausage and extra cheese.
* Potatoes, choose a baked, not fried potatoes in the skin.
* Sandwich, choose a regular, made ​​of whole wheat bread, low fat, and reduce the spread.
* Chicken, avoid the crispy, not in shell, and avoid chicken nuggets.
* Salad, choose a fresh, in the form of lettuce, cucumbers, tomatoes, kidney beans, corn, and peas.
* Beverages, choose water or fruit juice, avoid shifts drink or shake. If you want to choose an ice cream low in fat.